Prepare to Sweat
By mixing high intensity tread intervals with total body toning, you can blast up to 800 calories in one 55 minute class. Add in some rockin’ music and a killer studio space with state of the art training equipment, and you’re full on crushing it.
Take your cardio training to the next level with our calorie torching tread intervals done on our state of the art Woodway treadmills. Walk, jog, run, or sprint, we guarantee you’ll blast tons of calories and increase your cardio stamina.
Sculpt your entire body with a variety of resistance training intervals. Whether it’s free weights, resistance bands, or body weight, you will challenge and tone every muscle group – becoming stronger and faster.
Tread, bench, repeat. By combining tread and resistance training, you will maximize calorie burn, build lean muscle, and CRUSH your workout.
55 minutes – two transitions with 13 minutes on the tread and 12 minutes on the bench and 5 minutes of stretching.
55 minutes – one transition with 25 minutes on the tread and 25 minutes on the bench and 5 minutes of stretching.
45 minutes – one transition with 20 minutes on the tread and 20 minutes on the bench and 5 minutes of stretching.
cardio + core
55 minutes – one transition with 40 minutes on the tread and 10 minutes of core on the bench and 5 minutes of stretching.
55 minutes – commander’s choice with three 6-10 minute transitions on tread and bench with 5 minutes of stretching.
New Year Special
New year, new YOU! Commit to making 2017 your best year yet with our annual membership. Ready, set, CRUSH.
Requires 12-month commitment
We want to make sure your first CRUSH experience is badass. So whether you’re looking to just drop in for a single class or you want to try us out with unlimited classes for a full month, you’ll get to take advantage of our new crusher introductory rates.
Expires 1 mo.
New crushers only, renews at $169/mo.
Ready to join our #crushsquad and take your training regimen to the NEXT level? We’ve made it super simple for our crush members to enjoy unlimited crush classes each month for only $169. For your convenience, our memberships auto-renew each month with a zero commitment cancellation policy. So at ANYTIME during your membership, you’re not “crushing” on us, we’ll cancel your membership, no questions asked.
A La Carte Packages
We pride ourselves in giving you the BEST workout in the city and we’re confident that our “crush” will be mutual. Drop in at your convenience by purchasing any of our class package options. *Please note our package expiration dates when purchasing.
Expires 1 mo.
$22 per class – expires 3 mo.
$20 per class – expires 6 mo.
I’m hooked! The atmosphere is so great. Every trainer is so amazing and motivating, they make a point to learn your name and make you feel great, you’re not just another person to them.Taylor B.
So happy I found Crush Fitness – finally found “home”!!Sarah D.
As an endurance runner, triathlete, and yogi – I replaced crossfit with Crush Fitness because I just get so much more enjoyment out of it. There’s nothing like the endorphine high that you leave with… except maybe that cold eucalyptus towel you get after class!Kelly R.
I just died in the darkness only to be reborn again into the greatest intensity of a dance club. This fitness studio will take your full body burn to the next level truly challenging your cardio abilities.Rachel B.
the team behind the scenes
the lean mean motivating machines
Life begins at the end of your comfort zone.
Set expectations, not limitations.
Today’s struggle is tomorrow’s strength.
Sore today. Strong tomorrow.
Let’s break through your comfort zone and set a new standard.
You are way too strong to stand in your own way.
Frequenty Asked Questions
What is Crush Fitness?
Crush Fitness is a group fitness class that combines equal length intervals of cardio (treadmill running and walking) and floor work (weight training, resistance exercises) in a 55-minute HIIT workout that allows you to burn up to 800+ calories in less than an hour. You will be alternating between treadmill and floor work in segments of 13-26 minutes per round depending on the class format. All of this is combined in a club-like environment with a highly motivating instructor guiding you, flattering red lighting and a mix of pumping music that is guaranteed to keep you crushing it.
What is HIIT (High Intensity Interval Training)? What are the benefits?
HIIT combines intense, high-energy bursts of activity with short periods of rest and recovery activity. Benefits of HIIT include higher calorie burn in a shorter time, stronger athletic endurance and a faster metabolism – which leads to calorie and fat burn that continues for the 24-48 hours following the workout.
I don’t like to run, do I have to be a good runner?
Our motivating instructors offer a suggested range of incline and speed during the treadmill segment so that you get the most out of your Crush workout. However, we welcome athletes of all abilities and encourage our Crushers to run/walk at the speed that is most comfortable for their bodies. Stay tuned for a variety of class levels to offer both beginner and advanced athletes a more targeted workout!
Do I need to be an athlete to come to Crush?
Our Crushers start at all levels of fitness. Some are already training athletes and some have never stepped on a treadmill before. Coming frequently (we recommend crushing it 3-4x per week) will help you build endurance and strong lean muscles, improving your overall health and giving you the results you want. Crush Fitness is for everyone.
What should I bring to class?
You’re going to be running/walking and doing resistance and weight training. You want to wear comfortable exercise clothing and a good pair of athletic shoes. We sell water at the studio but you’re welcome to bring your own as we do provide a water filter system where you can fill up your own bottle. Crush also provides towels at each station for you convenience. Prepare to sweat!
Should I reserve a class in advance?
We recommend reserving your spot in a Crush class ahead of time, but if the class is not full we welcome walk-in Crushers before class begins. When you check-in before class, you are able to pick your starting spot either on the treadmill or the resistance/weight stations on the floor.
How do I reserve a class online?
Visit our homepage www.crushfitness.com and select Schedule Class. You will be able to log in to the Mind Body Online portal, view the class schedule and sign up. If this is your first Crush class, you can call the studio to sign up and then use the online scheduler for all future classes. We also have an easy to use app that you can download through the Apple app store (search crush fitness) for even more scheduling ease and convenience.
What is your cancellation policy?
You can cancel a class online, through the app, or by calling the studio up to 4 hours before your class begins. If you need to cancel less than 4 hours before the class begins, this will be counted as a late cancellation and the class will be forfeited from your account. If you are a member with us, the cancellation fee is $10 for late cancels.
What can I expect at my first crush class?
We recommend that NEW crushers arrive 15 minutes early so that you can have plenty of time to check in, sign a waiver, and get a quick studio tour from one of our friendly crush staff. We provide lockers with digital locks so that your personal belongings are secure at all times. We will make sure that you are set up properly on your starting station (either a treadmill or a resistance training bench), introduce you to your class instructor, and answer any questions you have before class starts. Then it’s time to CRUSH IT!
Studio Policy & Etiquette
First time clients are requested to arrive 15 minutes before the start of the class. For safety reasons, first time clients cannot join the class once instruction has begun.
Please refrain from using cell phones during class. Proper footwear must be worn for each class in the studio, i.e. running footwear. No pets or unattended children are allowed in the studio during class.
Clients who have not arrived 5 minutes before class starts will forfeit their spot unless they have notified the studio directly ahead of time.
Purchasing & Return Policy
Class Package Policies
If a reservation is early cancelled the class is credited to your Crush Fitness Studio account to use towards future reservations. Purchases will not be refunded to your credit card, or given back as cash.
Return Policy for Packages
Single classes and class packages are non-refundable or transferable.
Reservation & Cancellation Policy
Classes can be reserved online using the online scheduler. Reservations must be made with a credit card to confirm your place in class.
If you are added to class from a waitlist, you need to confirm your reservation 4 hours prior to the start of class. Once a class is confirmed, you will be held to the cancellation policy for that class.
Classes booked are subject to our 4 hour cancellation policy. You must cancel your reservation online, over the phone, or in the studio. Classes purchased cannot be refunded or transferred.
*Classes and instructor assignments are subject to change. Pricing is subject to change.